Coaching Trajectory
Love Life & Let Go
Why this path of coaching?
At Become O8, the coaching journey is one of guidance, healing, and growth – a mindful approach to reconnecting with who you truly are.
Mindful coaching invites you to explore your essence, uncover what truly matters to you, and discover the impact you want to create in life. It’s a journey of self-discovery, but also one of release – letting go of past dramas, negative experiences, and limiting beliefs that may hold you back.
What it’s not about is ‘fixing’ you, because you’re not broken. Instead, it’s about uncovering the strength and wisdom already within you and creating space to grow.
The first and most important step is finding the right connection with your coach. At Become O8, we offer a free intake session where you can meet Michael, get to know his approach, and gain a clear understanding of the coaching process. It’s an opportunity to see if the journey feels right for you.
All sessions can be given in Dutch or English.
Continue for more information down below.
The Method is Mindfulness.
The Expression is Compassion.
The Essence is Wisdom
A step by step approach
It is important that we work purposefully and that is why every coaching trajectory is tailor-made. After your intake, Michael will set up a realistic program with achievable treatment goals. Of course all objectives are based on a forecast and can be adjusted during the trajectory.
Free intake include
- Getting to know each other
- What can mindfulness mean for you
- Short mindful session
- A tailor-made offer
Continue for more information down below
All the advice in the world will never help you until your ready to help yourself.
A journey of self-discovery!
Working with Michael is a collaborative journey where you’ll learn to navigate mental and physical challenges with greater balance and awareness.
Together, you’ll explore the underlying connections that may be contributing to certain struggles, helping you gain clarity and insight. If your concerns fall beyond his scope, Michael will recognize this early and guide you to the right healthcare professional. His experience ensures a clear understanding of boundaries and a focus on achieving healthy, effective results.
Throughout the process, there are regular moments of evaluation to reflect on progress. If needed, the trajectory can be adjusted or expanded to better support your unique path to well-being.
6 Coaching sessions includes
- Certified Mindfulness Trainer
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Duration per session 60 minutes
- Number of hours of self-study
- Summaries and trainings schedules
- Intermediate- and final evaluation
- Meditation mats, cushions and blankets
- Access to Meditation Group Sessions
COACHING INFORMATION
Time & Format
- Coaching Trajectory - 1 day a week Time to be discussed
- Meditation Group Sessions Wednesday | 8:00pm - 9:00pm
- Live Mindful Sessions
- On location & Online (zoom)
Topics Include
- Four Foundations of Mindfulness
- The Traditional Styles of Mindfulness & Meditation
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The Modern Styles of Integrating
Mindfulness in Work & Daily Life - Mindful Philosophy & Meditation Practical Anatomy
Investment
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Experience Inner Peace and
Stress Reduction - Increased Self-Awareness & Improved Focus
- Single & double coaching programs available
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After the intake, a free tailor-made
offer will follow
Benefits at a glance
- Decreased negative affect (e.g. stress, depression, anxiety)
- Regulates excessive emotions and thoughts
- Feel more peace, calm and enjoyment at your daily activities
- Boost your energy level and strengthen your self-confidence
- Calms the mind and improves concentration
- Learn to deal with mental and physical pain
- Supports processing of traumatic events
- Make better decisions, get better results, and perform better, overall
- Experience true joy and happines
- Become more productive and effective in every action you take
- More cognitive flexibility and improved working memory
- Create more depth in your mindfulness and meditation techniques
