About
What is Mindfulness?
Mindfulness contribute to a better world. It is an art in which an individual cultivates a healthy mindset full of insight and wisdom which in turn provides the ability to remain mindful so that an individual can overcome various challenges.
It supports the increase of creativity, efficiency, concentration and productivity. In the present, we train to let go of what was and consciously resolve difficulties and integrate mindfulness directly, whether at work, at home, or anywhere else.
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Mindfulness isn't about relaxation, necessarily.
It's just about being with whatever's here.
What is
Become O8?
Actually, “Become” stands for what we already are deep within ourselves, but where many have not yet reached their true potential, this can be discovered with a toolbox full of mindfulness & meditation skills. With this mindful skill and capabilities, we support each individual to really connect with themselves. As we build together a shield of mindfulness to create a world of compassion and inner peace.
“O8″ is the ultimate mindfulness tool that we use as a point of mindful observation. From this point on, we learn to observe ourselves within and every worldly condition that surrounds us.
Would you like to know more about how to achieve this and how to integrate it into your daily work?
We advise comfortable athletic wear, free of buttons, snaps, and zippers, blanket, meditation mat and cushion and a bottle of water.
You will find descriptions of each of our Mindful subjects by hovering over the class type on the home and schedule page. In a nutshell, we have Donation Based Mindfulness, Coaching Trajectory, Mindful at Work and Retreats and Workshops. Expect a lot of hands on and personal attention.
Donation Based Mindfulness creates an easy way to discover without obligation what mindfulness & meditation can bring you.
Coaching Trajectory has the possibility for you to have a Free Intake Appointment.
Yes you can. Let us know how many session you like and we will fix it for you.
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Yes of course you can join our community. We stand for non-discrimination on the basis of race, skin color, nationality, gender, religion or age.
Beginners and advanced participants are welcome even children can participate accompanied by their parents.
Find out more in What is Mindfulness?
Good news! All payments are tax-free in 2023. You only pay an administration fee of €0.29 per transaction.