Donation Based Mindfulness
Love Life & Let Go
Live Group Sessions
Whether you visit Become O8 out of curiosity or simply review your personal development day by day, we invite you to experience all that Michael has to offer. A weekly session helps you to keep your mindful life goals on track without a commitment of any kind.
Like most of us in the us, we start with mindfulness for a specific reason, but as you progress you will soon discover that it is a toolbox useful for many aspects of life. Mindfulness and meditation is not only mental development, but also a psychic practice that supports you to be present any time any place.
Join Michael every Wednesday evening 7:30 hrs. to 8:30 hrs.
(CET-Time zone Amsterdam)
In this warmhearted space, we’ll come together to observe our thoughts and feelings with kindness, learning to embrace the present moment with compassion.
One of Michael’s goals is to increase inclusion and diversity. In this way it is accessible to everyone because not everyone with a socio-economic background can afford these trainings.
These group sessions brings a wide variety of helpful tools that includes all sorts of topics.
- 60 Minutes Full Live Support
- Deep Meditation and Body scans
- The Traditional Styles of Mindfulness & Meditation
- The Modern Styles of Integrating Mindfulness in Work & Daily Life
- Pay what you can effort
🌿 When: Every Wednesday, from 19:30 to 20:30
🎎 Language: Dutch and English
📍 Location: Dobbeweg 2, Voorschoten
🧘♀️ For: Both beginners and advanced practitioners
💰 Cost per session €10 via this link
Michael donates part of his earnings to a Buddhist temple where he partly gets his teachings from. In this way, the community in Thailand is also helped with the support of mindfulness and meditation, so that everyone can experience the fruits of a lighter life.
Some handy suggestions
- Stretch before every session starts
- Bottle of water & comfortable clothes
- Create a space that is fairly quiet
- Blanket, meditation mat, chair or pillow
- All sessions will be given in Dutch & English