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Retreat & Workshops
Mindful nowhere Mindful everywhere
This spring and summer, you bring your ENERGY and I bring MINDFULNESS & MEDITATION.
We’ll be in parks, beaches, dunes and forests.
A mindful community in open air spaces all through the city & nature!
Lets help eachother to become even more free and enjoy our practice during spring and summertime.
Personally can’t wait to see you in person!!
Spring is
Here & Now
☀️Mindful Morning Retreat (MMR)
INDOOR & OUTDOOR
FOR BEGINNERS & ADVANCED
This beautiful retreat contains Yin Yoga, Qi gong, Vocal Tuning mindfulness and meditation. During this morning you will experience the first steps towards a fully refreshed body & mind.
What a good starting point if you are new to this MMR, but even if you are already a more advanced practitioner or have taken this first step before, you will still learn a lot and gain deeper insights.
👩🎓Plus, you receive additional information for your practice routine during spring! In 1 day, you will learn the latest insights into mindfulness, gain many Yin Yoga techniques and experience full relaxation through Vocal Tuning and Qi gong Chinese healing meditation! In addition, you will learn how to integrate a healthy life so you can overcome all kinds of challenges.
📌Starts Sunday morning, 8 September 2024 (1 day – 6hrs) from 06.45 am to 1 pm (CEST)
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⛩~ Location
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Click here for ☯️Yoga ~ Meditation ~ Mindfulness ~ Vocal Tuning ~ Qi gong ~ Healthy Food/Drinks
Practice together with other practitioners during highly effective guided sessions. After completing this mindful morning retreat, you will be able to live life more mindfully, and the techniques you will learn can help you overcome challenges, like a busy mind, anxiety, stress, and low self-esteem.
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Practice together with other practitioners during highly effective guided sessions. After completing this mindful morning retreat, you will be able to live life more mindfully, and the techniques you will learn can help you overcome challenges, like a busy mind, anxiety, stress, and low self-esteem.
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🙏Guidance by
Jennifer, Michael, Hester and Joel.
Jennifer, Michael, Hester and Joel.
They will guide you during your practice and willing to support anyone on their path to inner peace. One of there missions are therefore to optimize the participants lifestyle in a sustainable way.
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🌸 Elevate your body mind and spirit with our Mindful Morning Retreat.
Cost €75,-
🪄Places limited, make sure you BOOK your spot. You will then receive a confirmation, please check your spam box.
We look forward to welcoming you🙏
Spring is
Here & Now
☀️Mindful Morning Retreat (MMR)
INDOOR & OUTDOOR
FOR BEGINNERS & ADVANCED
This beautiful retreat contains yoga, sound healing, mindfulness and meditation. During this morning you will experience the first steps towards a fully refreshed body & mind.
What a good starting point if you are new to this MMR, but even if you are already a more advanced practitioner or have taken this first step before, you will still learn a lot and gain deeper insights.
👩🎓Plus, you receive additional information for your practice routine during spring! In 1 day, you will learn the latest insights into mindfulness, gain many yoga techniques and experience full relaxation through sound healing. In addition, you will learn how to integrate a healthy life so you can overcome all kinds of challenges.
📌Starts Sunday morning, 12 May 2024 (1 day – 6hrs) from 06.45 am to 1 pm (CEST)
~~~~~~~~~~~~~~~~~
⛩~ Location
~~~~~~~~~~~~~~~~~
☯️Yoga ~ Meditation ~Mindfulness ~ Sound Healing ~ Healthy Food/Drinks
Practice together with other practitioners during highly effective guided sessions. After completing this mindful morning retreat, you will be able to live life more mindfully, and the techniques you will learn can help you overcome challenges, like a busy mind, anxiety, stress, and low self-esteem.
~~~~~~~~~~~~~~~~~
Practice together with other practitioners during highly effective guided sessions. After completing this mindful morning retreat, you will be able to live life more mindfully, and the techniques you will learn can help you overcome challenges, like a busy mind, anxiety, stress, and low self-esteem.
~~~~~~~~~~~~~~~~~
🙏Guidance by
Michael Koymans
Joël van der Putten
Awinash WindflowYoooga
Michael Koymans
Joël van der Putten
Awinash WindflowYoooga
They will guide you during your practice and willing to support anyone on their path to inner peace. One of there missions are therefore to optimize the participants lifestyle in a sustainable way.
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What to think about to bring with you….
Comfortable light clothes, not to tight and a bottle of water. Tea and water are provided.
I’ll bring meditation mats, my joyful self and my trusted friend Ms Soundbowl 😉
Weather and other cancellations
We try not to cancel any of our Outdoor session!! Most forecasts are conservative: 40% chance of rain? We’ll try to every session! But if we are going to cancel we try to do so about 1 hour before every session. We will reach out by Whatsapp and post our stories.
Watch Become O8 instagram for any weather-related cancellations.
- If we cancel, you get your mindful session back to use another time!
- If it starts to rain during class, we’ll play it by ear – sometimes it’s nice to practice with a light sprinkle – but mindfulness in a downpour is a challenge but no fun! If we cancel sessions in-progress, you get your session back!