Mindful at Work
UNITED
MAXIMIZE PRODUCTIVITY
HEAL &
PREVENT BURNOUT
REDUCE STRESS
& ANXIETY
SUPPORT EMPLOYEES
INCREASE CREATIVITY
We create tailor-made programs in partnership with organizations that are interested in all the benifits of mindfulness and meditation.
Boost your energy!
Mindful at Work is a program tailor-made in partnership with a organization that is interested in the benefits of integrating mindfulness during work activities. One company is not the other, which is why we always look together in a step by step approach at what fits, in terms of location, dates, times, duration, content and rate.
Our program supports all sort of professionals facing all kinds of challenges. We help you to transform from the inside out to improve topic decision making, build strong relationships and together dramatically improve your results and performance at work.
Learning to meditate during sessions and create mindful perseverance in daily life is a useful starting point of our program. Michael guides each participants on their path by linking mindfulness it to certain professional and personal goals.
More information about Mindful at Work?
Continue for more information down below
Everything is
created twice.
First in the mind,
and then in reality.
Theory and
practice alternate
Mindful at Work offers all kinds of energy boosters to help you uplift in a calm and efficient way. The group size of a training is usually around 10 participants and a group can supplement the training with individual coaching.
As you take in the energy of our group sessions, you’ll also get the attention and inspiration that comes from our experienced Mindfulness Trainer.
Michael is full of the compassion he gives and with his guidance, participants feel at ease as they create a shared connection from within.
Mindfulness is there to reveal and understand the connection between mind and body on a deeper level.
More information about Mindful at Work?
Benefits at
a glance
- Decreased negative affect (e.g. stress, depression, anxiety)
- Regulates excessive emotions and thoughts
- Feel more peace, calm and enjoyment at your daily activities
- You will be able to direct and master your own energy
- Calms the mind and improves concentration
- Achieve your work and career goals faster, and with more ease
- Supports processing of traumatic events
- Make better decisions, get better results, and perform better, overall
- Experience true joy and happines
- Become more productive and effective in every action you take
- More cognitive flexibility and improved working memory
- Create more depth in your mindfulness and meditation techniques