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Have the courage to follow your heart and intuition.
They somehow already know what you truly want to become.
“Learning how to do meditation with Become O8 and my teacher Michael was extremely relevant, and sensitive.
It is hard at first, but the qualifications of Michael help to get into it, and he teaches the exercises that fit with your interests.
This kind of meditation, mindfulness, is great because we can use it in our everyday lives. I am grateful for the lessons I had, and hope one day I can train with him again.”
~ Emma ~
Coaching Trajectory
Increased self-awareness and engagement. Growth mindset and ownership of personal and professional development.
Donation Based Mindfulness
In this way it is accessible to everyone because not everyone with a socio-economic background can afford these trainings.
Mindful at Work
This is a tailor-made program in partnership with any company interested in the benefits of integrating mindfulness into the workplace and business.
Retreats and Workshop
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Discover how mindfulness can help you develop more self-awareness, concentration and a healthy immune system.
With authentic mindfulness and meditation techniques you learn to guide yourself to a path of inner peace.
To continue making mindfulness accessible to everyone we offer classes online, outdoor, in-person at a variety of locations.
Don't control every action, just observe the change within.
- Calms the mind and improves concentration
- Regulates emotions and reduces thoughts
- Creates relaxation for the body
- Learn to deal with mental and physical pain
- Supports processing of traumatic events
- Development of perseverance and effective leadership
- Coaching possible in Dutch or English
Mindful for everyone including you.
A mind is like a parachute.
It doesn't work if it isn't open.
Mindful at work
- Support you with specific work challenges
- You become more productive
- Achieve your work and career goals faster, and with more ease
- Make better decisions, get better results, and perform better, overall
- Feel more peace, calm, and enjoyment at your job and while you’re working
- and much more...
Cherish your open mind.
Do not fix yourself on one kind of reality,
but always be open to new ideas and experiences.
Seek the truth in everything you do.
Michael Koymans
Founder
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Mindfulness trainer
Why did I become a Mindfulness trainer?
In life and leadership, I get energy from helping individuals to lead with the right intention. The process of empowering others to take charge of their future and take meaningful steps is immensely satisfying.
I am inspired by the potential in each person to make an impact and participate in what drives them. Mindfulness is both powerful and life-changing, creating space in the here and now to explore options and gain clarity to move forward.