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What is Mindfulness?
Mindfulness contributes to a more peaceful world by fostering a healthy mindset filled with insight and wisdom. This practice enables individuals to remain mindful and overcome various challenges.
Mindfulness enhances creativity, efficiency, concentration, and productivity. By focusing on the present moment, we learn to let go of the past, consciously resolve difficulties, and integrate mindfulness into all aspects of our lives, whether at work, at home, or anywhere else.
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Mindfulness isn't about relaxation, necessarily.
It's just about being with whatever's here.
What is
Become O8?
“Become” symbolizes the true potential within each of us. While many have yet to unlock this potential, it can be discovered through mindfulness and meditation. These practices enable individuals to fully connect with themselves, building a shield of mindfulness that fosters compassion and inner peace.
“O8″ is the ultimate mindfulness tool, serving as a focal point for mindful observation. From this point, we learn to observe ourselves and the world around us.
Are you interested in learning how to achieve this and integrate it into your daily work?
Frequently Asked Questions
We advise comfortable athletic wear, free of buttons, snaps, and zippers, blanket, meditation mat and cushion and a bottle of water.
You will find descriptions of each of our Mindful subjects by hovering over the class type on the home and schedule page. In a nutshell, we have Donation Based Mindfulness, Coaching Trajectory, Mindful at Work and Retreats and Workshops. Expect a lot of hands on and personal attention.
Donation Based Mindfulness creates an easy way to discover without obligation what mindfulness & meditation can bring you.
Coaching Trajectory has the possibility for you to have a Free Intake Appointment.
Yes you can. Let us know how many session you like and we will fix it for you.
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Yes of course you can join our community. We stand for non-discrimination on the basis of race, skin color, nationality, gender, religion or age.
Beginners and advanced participants are welcome even children can participate accompanied by their parents.
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Good news! All payments are tax-free in 2023. You only pay an administration fee of €0.29 per transaction.